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Figure Skating Biellmann Sipral
A Biellman spiral is a variation of a catch foot where the free leg is pulled up higher than the head. This position requires extreme flexibility.
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ISU Judging System
Scoring Figure Skating Jumps in IJS
Scoring Figure Skating Spins in IJS
Scoring Figure Skating Spirals in IJS
Scoring Figure Skating Step Sequences in IJS
Grade of Execution (GOE) in IJS
Elements of Freestyle Program
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