The Layback Spin is a beautiful and iconic element in figure skating, characterized by its grace and elegance. Here’s a detailed description of how it is performed:

Entry into the Spin

  1. Approach: The skater typically approaches the spin with a forward inside edge, often from a three-turn or a simple edge change.
  2. Set-Up: The skater positions themselves with their skating foot (usually the left foot for a counterclockwise spin) slightly bent, and the free leg extended back and to the side.

Initiating the Spin

  1. Pivot: The skater uses their toe pick to initiate the spin, planting it firmly on the ice to pivot around it.
  2. Arm Position: As the spin starts, the skater's arms help with balance and momentum. Initially, they might be extended to the sides or in a preparatory position.

Body Positioning

  1. Layback Position: The skater arches their back, creating a deep, backward curve. This is achieved by bending from the upper back and extending the chest upward and backward.
  2. Head Position: The head is typically tilted back, and the gaze is directed upward, often towards the ceiling or sky.
  3. Arms: The arms can be in various positions, commonly extended gracefully to the sides, above the head, or held elegantly in front.
  4. Free Leg: The free leg (the non-skating leg) is lifted and extended. It can be held in several positions:
    • Classic Layback: The free leg is bent at the knee and lifted to the side.
    • Biellmann Position: The skater grabs the blade of the free leg and pulls it up towards the head, creating a teardrop shape with the body.
    • Haircutter Position: The skater holds the blade of the free leg and brings it closer to the back of the head, resembling the action of cutting hair.

Maintaining the Spin

  1. Centripetal Force: The skater must maintain a steady centripetal force by keeping their core tight and balanced over the spinning axis.
  2. Speed Control: Adjustments to arm and leg positions, as well as the degree of back arch, help control the speed of the spin.
  3. Spotting: The skater may use spotting (a technique where the head briefly focuses on a fixed point during each rotation) to maintain balance and orientation.

Exiting the Spin

  1. Deceleration: To exit, the skater gradually decreases the spin's speed by subtly adjusting their body position and arm placement.
  2. Transition: The skater shifts their weight back to a stable edge, often transitioning into a different skating element or gliding out gracefully.

Key Elements of a Successful Layback Spin

  1. Smooth Entry and Exit: Seamless transitions into and out of the spin.
  2. Arch and Flexibility: A pronounced and flexible back arch enhances the visual appeal.
  3. Balance and Control: Maintaining a consistent center of gravity and steady rotation.
  4. Grace and Elegance: Fluid movements and graceful arm and leg positions throughout the spin.

The Layback Spin is a testament to a skater's flexibility, strength, and artistry, often leaving a lasting impression on the audience and judges alike.

 

Submitted by Abontu on