The Juvenile Moves in the Field test in figure skating is an important step in a skater's progression. Here's an overview of what it typically involves:

Skills Required:

  1. Edges: Skaters must demonstrate control and mastery of basic edges including forward and backward crossovers, inside and outside edges, and three-turns.
  2. Turns: Competency in various turns such as forward and backward three-turns, brackets, and loops.
  3. Footwork: Basic footwork sequences that demonstrate control, balance, and agility on the ice.
  4. Field Moves: Exercises like spirals, spread eagles, and other transitional moves that showcase extension, flexibility, and control.
  5. Transitions: Smooth transitions between different moves, showing flow and continuity across the ice.

Steps to Prepare:

  1. Work with a Coach: Start training with a qualified coach who can guide you through each element and ensure you're mastering the required skills.
  2. Master Basics: Focus on perfecting basic skills like edges, turns, and basic footwork. These form the foundation of more complex maneuvers.
  3. Learn the Specific Elements: Familiarize yourself with the specific elements required for the Juvenile Moves in the Field test. Practice each element individually and then integrate them into longer sequences.
  4. Practice Regularly: Regular practice is key to building muscle memory and confidence. Aim for consistent sessions on the ice each week, supplemented by off-ice conditioning and stretching.
  5. Mock Tests: Conduct mock tests with your coach to simulate test conditions. This helps in building test-day readiness and identifying areas needing improvement.
  6. Review Feedback: Listen to feedback from your coach and use it constructively to refine your technique and performance.
  7. Stay Committed: Figure skating requires dedication and perseverance. Stay committed to your practice schedule and goals, maintaining a positive mindset throughout your preparation.

By following these steps and consistently working on your skills, you'll be well-prepared for the Juvenile Moves in the Field test and further advancement in figure skating.