The junior moves in figure skating are an important milestone in a skater's development, typically taken after passing the novice moves test. Here's an overview of what it entails:

Skills Required:

  1. Edges and Turns: Mastery of basic edges (forward and backward) and turns (three-turns, brackets, loops, rockers, counters).
  2. Footwork: Ability to execute complex footwork sequences with accuracy and speed.
  3. Field Moves: Includes spirals, spread eagles, and other intricate moves demonstrating control and extension.
  4. Jump Combinations: Basic jump combinations showcasing technical proficiency and consistency.
  5. Spins: Demonstrating spins with good centering, speed, and position changes.
  6. Artistic Interpretation: Showing expression and interpretation of music through movement.

Steps to Prepare:

  1. Training: Work consistently with a coach to refine and perfect each required skill.
  2. Mock Tests: Practice under simulated test conditions to build confidence and familiarity with the test format.
  3. Off-Ice Conditioning: Strengthen muscles and improve flexibility to enhance performance on the ice.
  4. Choreography: Develop a program that showcases required elements while highlighting personal strengths.
  5. Performance Skills: Practice performance aspects such as presentation, expression, and musicality.
  6. Review and Feedback: Regularly review performances with your coach to identify areas for improvement and adjust training accordingly.
  7. Mindset: Cultivate a positive and focused mindset to perform well under pressure during the test.

Preparing for the junior moves test requires dedication, patience, and disciplined training. Each element is designed to assess both technical ability and artistic expression, aiming to prepare skaters for higher-level competitive skating.