In figure skating, crossovers are a fundamental skill used by skaters to gain speed, change direction, and maintain momentum. There are two main types of crossovers: forward and backward, each with its own technique and application. Here’s a detailed description of both:
Forward Crossovers
1. Basic Position:
- Starting Stance: The skater begins in a basic stance with knees slightly bent, feet shoulder-width apart, and weight evenly distributed over both skates.
2. Initial Push:
- Outside Edge Push: The skater pushes off with the inside edge of the back foot, extending the leg fully to generate power.
- Weight Transfer: As the push is completed, the skater transfers weight onto the front foot, which is on its outside edge.
3. Cross Step:
- Crossover Step: The back foot (which provided the push) crosses over the front foot, and the skater places it on the ice on an inside edge.
- Edge Control: The front foot remains on the outside edge throughout the crossover, providing stability and control.
4. Continuous Motion:
- Repetition: The skater repeats the push and crossover step in a fluid, continuous motion, maintaining a rhythm and keeping the knees bent for better control and power.
5. Upper Body:
- Arm Position: The arms are used for balance and momentum. Typically, the arm corresponding to the leading foot is held forward, while the opposite arm is extended to the side or slightly backward.
- Body Alignment: The shoulders and hips should stay aligned and face the direction of travel, aiding in balance and efficient movement.
Backward Crossovers
1. Basic Position:
- Starting Stance: Similar to forward crossovers, but the skater faces backward. Knees are bent, and weight is evenly distributed.
2. Initial Push:
- Outside Edge Push: The skater pushes off with the inside edge of the front foot (relative to the direction of travel).
- Weight Transfer: The weight is then shifted onto the back foot, which is on its outside edge.
3. Cross Step:
- Crossover Step: The front foot (which provided the push) crosses over the back foot and is placed on the ice on an inside edge.
- Edge Control: The back foot remains on the outside edge, providing stability and control throughout the crossover.
4. Continuous Motion:
- Repetition: Similar to forward crossovers, the skater repeats the push and crossover step in a continuous motion, maintaining rhythm and balance.
5. Upper Body:
- Arm Position: The arms play a crucial role in maintaining balance. Typically, the arm corresponding to the leading foot is held backward, while the opposite arm is extended to the side or slightly forward.
- Body Alignment: Shoulders and hips should remain aligned and face the direction of travel to help with balance and control.
Key Points for Both Types:
- Edge Control: Mastery of edge control is essential for effective crossovers. Skaters must be able to shift their weight and use the inside and outside edges of their blades correctly.
- Knee Bend: Keeping the knees bent throughout the movement is crucial for balance, power, and control.
- Rhythm and Fluidity: Crossovers should be performed with a smooth, rhythmic motion. Jerky or erratic movements can lead to loss of balance and inefficiency.
- Practice: Regular practice of crossovers in both directions is vital for developing speed, agility, and overall skating proficiency.
Crossovers are a building block for more advanced skating techniques and are used in various elements, including turns, spins, and jumps. Properly executed crossovers enhance a skater's ability to maneuver on the ice efficiently and gracefully.