The figure skating preliminary moves test, also known as the Preliminary Moves in the Field test, is a fundamental skill assessment in figure skating that typically marks the beginning of a skater's competitive journey. Here's an overview of what it involves and how to prepare:

Skills Required:

  1. Edges: Skaters must demonstrate control and proficiency in performing forward and backward edges. This includes basic inside and outside edges on both feet.
  2. Turns: Simple turns such as three-turns (forward and backward), mohawks (inside and outside), and simple brackets (inside and outside) are often included.
  3. Footwork: Basic footwork sequences which might include crossovers, stroking (powerful pushes), and possibly step sequences demonstrating balance and control.
  4. Field Moves: These can include moves such as spirals (showing extension and balance), lunges, and possibly jumps or spins at the preliminary level, though typically at a very basic level.

Steps to Prepare:

  1. Learn Basic Skills: Ensure proficiency in basic skating skills such as forward and backward skating, stopping, and gliding.
  2. Edge Control: Practice maintaining and transitioning between edges smoothly. This includes inside and outside edges on both feet.
  3. Turns and Footwork: Dedicate time to mastering turns like mohawks and three-turns, and practice basic footwork sequences to build agility and coordination.
  4. Field Moves: Work on executing moves like spirals (extensions of the leg while skating), lunges (controlled deep bends), and basic jumps and spins if required at this level.
  5. Program Practice: Develop a short program that includes elements required for the test. Practice performing them in sequence to build stamina and confidence.
  6. Mock Tests: Participate in mock tests or practice sessions under simulated test conditions to get comfortable with the format and requirements.
  7. Feedback and Adjustments: Incorporate feedback from coaches and judges to refine your technique and presentation.
  8. Conditioning: Build strength and endurance through off-ice conditioning exercises to enhance skating performance and reduce the risk of injury.

By focusing on these elements and practicing consistently, skaters can prepare effectively for the preliminary moves test and lay a solid foundation for their figure skating journey.